Most people have suffered acne at one point, whether in small batches or a full blown acne problem. However, there are medical advancements that can make it easy for you to ensure your skin stays clear. This article will inform you of these strategies.

Many who suffer with acne blemishes pop the oil-filled pores. If you can’t resist this temptation, then at least clean your hands and nails thoroughly or use cellophane as a buffer between your pimple and your nails. You should first try not to pop a pimple but if you must, do so responsibly.

If you do happen to get a pimple, don’t pick at it. Picking at your pimples only leads to more breakouts, because you promote the spreading of the bacteria. Also, picking the same spot can cause scars.

Eat less meat and fewer dairy products if you want to control your skin. Dairy and meat can contain certain hormones that will negatively affect your skin, so it’s a good idea to cut down on them.

Do what you can to avoid high-stress situations. Although stress is thought to cause acne in some people, it’s not really a cause, but something that only makes it worse.

Increasing the time that you spend in the sun is one step that you can take to reduce the acne on your face. Sun exposure, as long as you are safe and don’t burn your skin, is quite effective at drying out your skin. Be patient, as things might get worse before they get better. After two weeks, your skin will begin clearing up.

Do a lot of swimming during the non-winter seasons. Swimming is great for your body, as well as helping to reduce your acne, due to the relaxing nature of the activity. Chlorine in the pool can also help to clean out your acne infections, further reducing the problem.

Who would have thought you could get acne from a cell phone? Cellular phones get the oil from your face and hair and deposit it back at your face. Keep your phone clean by wiping it with an alcohol-dampened, soft material. Try not to touch your phone to your face when you use it.

Many people simply do not know the best way to care for their skin to keep breakouts at bay. Just about everyone suffers from acne at least once in their life.