Anyone can have acid reflux. Studies have shown that 33% of Americans have to deal with acid reflux. Considering how many people have it, it is surprising that so few know how to control it. The following article offers many tips concerning acid reflux.
Food consumption is a main trigger of acid reflux. People often eat much faster than they should, and in higher quantities than is necessary. However, you should not do this because this will only worsen your acid reflux. Avoid overeating. Additionally, slow down when you’re eating. Chew each bite thoroughly. Set your utensil down after every three or four bites.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Essentially any object can be used to prop up the mattress. You may also find beds that are electronically controlled.
It is always a good idea to keep upright after eating a meal for at least a couple hours. Laying down can cause the acid to move towards your esophagus, causing acid reflux. You will get relief in your esophagus if you sit or stand.
High-impact exercising can increase your acid reflux symptoms. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait an hour or more following a meal to exercise.
Elevate your head above the bed. Use blocks of wood, bricks or even the raisers made for beds to lift it up. The head of the bed needs to be 6-8″ higher than at the foot. When your torso and head are elevated, it should stop stomach acid from rising during rest.
If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, there could be a simple fix. Drink more water. Water will help you stay hydrated. Also, water will help break down the food that you put in your body. Using water to assist in digestion will reduce stomach acids.
Alcohol is another no-no. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. Try to limit your alcohol when you go out with friends so you don’t suffer from reflux all night.
Avoid reclining after eating. The digestive tract can have trouble while you are laying down. If you stay upright, the problems resulting from acid reflux can be avoided.
Try a simple exercise like walking to keep you upright. This type of exercise helps to reduce your acid reflux in several ways. For one thing, staying upright allows you to take advantage of the gravity when it comes to digestion. Secondly, it promotes weight loss which has also been shown to help with acid reflux. Avoid intense workouts that can aggravate acid reflux and stick with healthy moderate exercise routines.
If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.
There are millions who suffer from acid reflux each day. When you’re included in this number, you must do something about it. Use the tips mentioned above and you are sure to live a pain free life.